Explore how trauma passes across generations, how it impacts mind and body, and how a holistic, integrative psychiatry approach can support healing. References included.

Learn how integrative psychiatry combines psychotherapy, mindful medication, and lifestyle care to support whole-person healing and long-term mental well-being.

Learn mindful eating practices to nurture sustainable health, cultivate self-compassion, and create a balanced relationship with food and your body.

Discover holistic strategies to reduce workplace stress, boost energy, and improve mental well-being through mindfulness, lifestyle, and creative practices.